Plain Facts for Old and Young Part 4

For this reason, together with others, country boys and girls generally mature later than those living in the city by several months, and even a year or two. Anything that tends to excite the emotions hastens p.u.b.erty. The excitements of city life, parties, b.a.l.l.s, theaters, even the compet.i.tion of students in school, and the various causes of excitement to the nervous system which occur in city life, have a tendency to hasten the occurrence of the change which awakens the s.e.xual activities of the system into life. Hence, these influences cannot but be considered prejudicial to the best interests of the individual, mentally, morally, and physically, since it is in every way desirable that a change which arouses the pa.s.sions and gives to them greater intensity should be delayed rather than hastened.

Influence of Diet on p.u.b.erty.--The dietary has a not unimportant influence in this respect. Stimulating food, such as pepper, vinegar, mustard, spices, and condiments generally, together with tea and coffee, and an excess of animal food, have a clearly appreciable influence in inducing the premature occurrence of p.u.b.erty. On this account, if on no other, should these articles be prohibited to children and youth, or used very sparingly. Those who advocate the large use of meat by children and youth have not studied this matter closely in all its bearings. While it is true that children and growing youth require an abundance of the nitrogenous elements of food which are found abundantly in beefsteak, mutton, fish, and other varieties of animal food, it is also true that in taking those articles of food they take along with the nutrient elements properties of a stimulating character, which exert a decidedly detrimental influence upon the susceptible systems of children and youth. At the same time, it is possible to obtain the same desirable nitrogenous elements in oatmeal, unbolted wheat flour, peas, beans, and other vegetable productions, which are wholly free from injurious properties. We are positive from numerous observations on this subject, that a cool, unstimulating, vegetable or farinaceous diet would deter the development of the s.e.xual organism for several months, and perhaps for a year or two.

While it might not be in all cases desirable to do this, it would at least be wise to adopt such measures in cases in which the child is unavoidably exposed to influences which have a tendency to hasten the change.

It is important to add in this connection a word of caution against the adoption of a dietary too abstemious in character. It is necessary that an abundance of good, wholesome food, rich in the elements of nutrition, should be taken regularly. There is no doubt that many young ladies have induced conditions of serious disease by actual starvation of the system. A young woman who attempts to live on strong tea or coffee, fine-flour bread, and sweet cake, is as certainly starving herself as though she were purposely attempting to commit suicide by means of starvation, and with as much certainty of the same result.

Brunettes Naturally Precocious.--It has been observed that in girls the occurrence of p.u.b.erty is earlier in brunettes than in blondes; and in general it makes its appearance earlier in persons of a nervous or nervo-bilious temperament than in persons of a lymphatic temperament or phlegmatic nature.

Certain nationalities and families are marked by the earlier occurrence of p.u.b.erty than in others. In Jews, the change is commonly a year or two in advance of other nationalities in this country. It also occurs somewhat sooner in negroes and creoles than in white persons, the African race seeming to retain something of the precocity occasioned by the tropical influence of its native clime.

Remarkable Precocity.--Cases occasionally occur in which p.u.b.erty makes its appearance at the age of three or four years. Indeed, a case has been reported in this country in which a female child possessed all the characteristics which are usually developed at p.u.b.erty, from birth.

In this case the regular periodical changes began at birth.

Premature Development Occasions Early Decay.--A fact which is of too great importance to allow to pa.s.s unnoticed, is that whatever occasions early or premature s.e.xual development, also occasions premature decay.

Females in whom p.u.b.erty occurs at the age of ten or twelve, by the time their age is doubled, are shriveled and wrinkled with age. At the time when they should be in their prime of health and beauty, they are prematurely old and broken. Those women who mature late retain their beauty and their strength many years after their precocious sisters have become old, decrepit, and broken down. Thus, the matrons of thirty and forty years in colder climates are much more attractive in appearance than the maidens of sixteen; while quite the reverse is true in this and other countries where s.e.xual development is unduly hastened.

Early p.u.b.erty a Cause for Anxiety.--The unnaturally early appearance of p.u.b.erty is a just cause for apprehension, since it usually indicates an inherent weakness of the const.i.tution. When there are reasons for fearing its occurrence, active measures should be taken to occasion delay if possible. We call especial attention to this point, since there are many who erroneously suppose the early occurrence of p.u.b.erty to be a sign of superior vigor.

Changes which Occur at p.u.b.erty.--The changes which occur in the two s.e.xes at this period have been thus described:--

"In both s.e.xes, hair grows on the skin covering the _symphysis pubis_, around the s.e.xual organs, and in the axillae (armpits). In man, the chest and shoulders broaden, the larynx enlarges, and the voice becomes lower in pitch from the elongation of the vocal cords; hair grows upon the chin, upper lip, and cheeks, and often exists upon the general surface of the body more abundantly than in woman." The s.e.xual organs undergo enlargement, and are more frequently excited. The t.e.s.t.i.c.l.es first begin the secretion of the seminal fluid.

"In woman, the pelvis and abdomen enlarge, but the whole frame remains more slender, the muscles and joints less prominent, the limbs more rounded and tapering [than in the male]. Locally, both external and internal organs undergo a considerable and rapid enlargement. The mammae enlarge, the ovarian vesicles become dilated, and there is established a periodical discharge of one or more ova, accompanied, in most cases, by a sanguineous fluid from the cavity of the uterus."

These changes, so varied and extraordinary, often occur within a very short s.p.a.ce of time; and as they are liable to serious derangement, especially in the female, great care should be taken to secure for the individual the most favorable conditions until they are successfully effected. It is, however, a fact deserving of mention, that many of the ills which are developed at this particular period are quite as much the result of previous indiscretions and mismanagement as of any immediate cause. A few suggestions with regard to the proper treatment of individuals at this age may be in place.

1. Do not allow the boy or girl to be overworked, either mentally or physically. Great and important changes are occurring within the body, and nature should not be overtaxed.

2. Keep the mind occupied. While excessive labor should be avoided, idleness should be as carefully shunned. Some light, useful employment or harmless amus.e.m.e.nt--better some kind of work--should keep the mind fully occupied with wholesome subjects.

3. Abundant exercise out-of-doors is essential for both s.e.xes. Suns.h.i.+ne and fresh air are as necessary to the development of a human being as for the expanding of a flower bud.

4. Watch carefully the a.s.sociations of the youth. This should be done at all times, but especially just at the critical period in question, when the general physical disturbances occurring in the system react upon the mind and make it peculiarly susceptible to influences, especially those of an evil character.

5. None too much care can be exercised at this important epoch of human life, provided it is properly applied; but nothing could be more disastrous in its consequences than a weak solicitude which panders to every whim and gratifies every perverted appet.i.te. _Such_ care is a fatal error.

Menstruation.--The functional changes which occur in the female are much more marked than those of the male. As already intimated, the periodical development and discharge of an ovum by the female, which occurs after p.u.b.erty, is accompanied by the discharge of a b.l.o.o.d.y fluid, which is known as the _flowers_, _menses_, or _catamenia_. The accompanying symptoms together are termed the process of _menstruation_, or _being unwell_. This usually occurs, in the human female, once in about four weeks. In special cases, the interval may be a week less or a week longer; or the variation may be even greater.

Dalton describes the process as follows:--

"When the expected period is about to come on, the female is affected by a certain degree of discomfort and la.s.situde, a sense of weight in the pelvis, and more or less disinclination to society. These symptoms are in some cases slightly p.r.o.nounced, in others more troublesome. An unusual discharge of v.a.g.i.n.al mucus then begins to take place, which soon becomes yellowish or rusty brown in color, from the admixture of a certain proportion of blood; and by the second or third day, the discharge has the appearance of nearly pure blood. The unpleasant sensations which were at first manifest, then usually subside; and the discharge, after continuing for a certain period, begins to grow more scanty. Its color changes from a pure red to a brownish or rusty tinge, until it finally disappears altogether, and the female returns to her ordinary condition."

The menstrual function continues active from p.u.b.erty to about the forty-fifth year, or during the period of fertility. When it finally disappears, the woman is no longer capable of bearing children. The time of disappearance is termed the "change of life," or _menopause_.

Exceptional cases occur in which this period is greatly hastened, arriving as early as the thirty-fifth year, or even earlier. Instances have also been observed in which menstruation continued as late as the sixtieth year, and even later; but such cases are very rare; and if procreation occurs, the progeny is feeble and senile.

With rare exceptions, the function is suspended during pregnancy, and usually, also, during the period of nursing.

Nature of Menstruation.--There has been a great amount of speculation concerning the cause and nature of the menstrual process. No entirely satisfactory conclusions have been reached, however, except that it is usually accompanied by the maturation and expulsion from the ovary of an ovum, which is termed ovulation. But menstruation may occur without ovulation, and, _vice versa_.

Menstruation is not peculiar to the human female, being represented in the higher animals by what is familiarly termed the "rut." This is not usually a b.l.o.o.d.y discharge, however, as in the human female, though such a discharge has been observed in the monkey.

It has been quite satisfactorily settled that the discharge of the ovum from the ovary generally takes place about the time of the cessation of the flow. Immediately after the discharge, the s.e.xual desires of the female are more intense than at other times. This fact is particularly manifest in lower animals. The following remark by Prof.

Dalton is especially significant to those who care to appreciate its bearing:--

"It is a remarkable fact, in this connection, that the female of these [domestic] animals will allow the approaches of the male only during and immediately after the oestrual period [rut]; that is, just when the egg is recently discharged, and ready for impregnation. At other times, when s.e.xual intercourse would be necessarily fruitless, the instinct of the animal leads her to avoid it; and the concourse of the s.e.xes is accordingly made to correspond in time with the maturity of the egg and its apt.i.tude for fecundation."

The amount of fluid lost during the menstrual flow varies greatly with different individuals. It is estimated at from three ounces to half a pint. In cases of deranged function, it may be much greater than this.

It is not all blood, however, a considerable portion being mucus. It is rather difficult to understand why the discharge of so considerable a quant.i.ty of blood is required. There is no benefit derived from a very copious discharge, as some suppose. Facts seem to indicate that in general those enjoy the best health who lose but small quant.i.ties of blood in this manner.

A Critical Period.--As the first occurrence of menstruation is a very critical period in the life of a female, and as each recurrence of the function renders her especially susceptible to morbid influences, and liable to serious derangements, a few hints respecting the proper care of an individual at these periods may be acceptable.

Important Hints.--1. Avoid taking cold. To do this, it is necessary to avoid exposure; not that a person must be constantly confined in a warm room, for such a course would be the surest way in which to increase the susceptibility to cold. Nothing will disturb the menstrual process more quickly than a sudden chilling of the body when in a state of perspiration, or after confinement in a warm room, by exposure, without sufficient protection, to cold air. A daily bath and daily exercise in the open air are the best known means of preventing colds.

2. Intense mental excitement, as well as severe physical labor, is to be sedulously avoided during this period. At the time of its first occurrence, special care should be observed in this direction. Intense study, a fit of anger, sudden grief, or even great merriment, will sometimes arrest the process prematurely. The feeling of _malaise_ which usually accompanies the discharge is by nature intended as a warning that rest and quiet are required; and the hint should be followed. Every endeavor should be made to keep the individual comfortable, calm, and cheerful. Feelings of apprehension arising from a continual watching of symptoms are very depressing, and should be avoided by occupying the mind in some agreeable manner not demanding severe effort, either mental or physical.

There is no doubt that many young women have permanently injured their const.i.tutions while at school by excessive mental taxation during the catamenial period, to which they were prompted by ambition to excel, or were compelled by the "cramming" system too generally pursued in our schools, and particularly in young ladies' seminaries. It is not to be supposed, however, that the moderate amount of sound study required by a correct system of teaching would be injurious to a healthy young woman at any time, and we have no doubt that a very large share of the injury which has been attributed to over-study during the catamenia has been induced by other causes, such as improper dress, exposure to taking cold, keeping late hours, and improper diet.

If there is any cla.s.s of persons deserving of pity it is that large cla.s.s of girls and young women who are in every large city employed as clerks, seamstresses, flower makers, and in other taxing and confining occupations. In order to keep their situations they are required to be on hand daily, being allowed no opportunity for rest at the menstrual period. In many cases, too, they are compelled to remain upon their feet all day behind a counter, or at a work table, even at periods when a rec.u.mbent position is actually demanded by nature.

There should be less delicacy in relation to this subject on the part of young women, and more consideration on the part of employers. Here is a field for philanthropic effort which is well worthy of the best efforts of any person of influence who will engage in it.

Custom of Indian Women.--The ease with which Indian women perform the parturient act is proverbial. They suffer scarcely at all from the pains of childbirth; and without doubt one reason of this is the preservation of their s.e.xual health by rest during the menstrual period. At those seasons they invariably absent themselves from the lodge, and enjoy absolute rest. We may readily suppose, from the nature of some of the Mosaic laws, that a custom somewhat similar prevailed among the ancient Hebrew women. If the hardy women of the forest are benefited by rest, certainly our more delicate females may be thus benefited. All need a degree of rest; with some it should be absolute.

The reckless manner in which some young women treat themselves at the menstrual period, is quite appalling to one who is acquainted with the painful and inveterate character of the evils which arise from such abuse. It is no uncommon thing for young ladies to attend b.a.l.l.s, visit skating rinks, and otherwise expose themselves to the influences in every way the best calculated to do them the most harm at this particular period, observing not the slightest precaution. Such recklessness is really criminal; and the sad consequences of physical transgression are sure to follow. A young lady who allows herself to get wet or chilled, or gets the feet wet, just prior to or during menstruation, runs the risk of imposing upon herself life-long injury. Mothers should look carefully after their daughters at these periods, and impress upon them the importance of special care.

3. A third hint, which is applicable to both s.e.xes and at all times, is the necessity of attending promptly to the demands of nature for relief of the bowels and bladder. School-girls are often very negligent in this respect; and we have seen the most distressing cases of disease which were entirely attributable to this disregard of the promptings of nature. Obstinate constipation and chronic irritation of the bladder are common effects. When constipation results, purgatives in the shape of pills, salts, or "pleasant purgative pellets," are resorted to with the certain result of producing only temporary relief, and permanent damage.

To escape these evil consequences, do this: 1. Establish a regular habit of relieving the bowels daily at a certain hour; 2. Discard laxative and cathartic drugs of every kind; 3. To aid in securing a regular movement of the bowels, make a liberal use of oatmeal, wheat-meal, fruit, and vegetables, avoiding fine-flour bread, sweetmeats, and condiments; 4. Take daily exercise, as much as possible short of fatigue; if necessarily confined indoors, counteract the constipating influence of sedentary habits by kneading and percussing the bowels with the hands several minutes each day; 5. Never resist the calls of nature a single moment, if possible to avoid it. In this case, as in numerous others, "delay is dangerous." Ladies who desire a sweet breath--and what lady does not--should remember that retained feces are one of the most frequent causes of foul breath. The foul odors which ought to pa.s.s out through the bowels find their way into the blood and escape at the lungs.

A medical man whose sense of smell is delicate soon learns to know a constipated person by the breath. As one says, "What is more offensive than the breath of a costive child?"

Boerhaave, a famous old Dutch physician, left to his heirs an elegantly bound volume in which, he claimed, were written all the secrets of the science of physic. After his death, the wonderful book was opened, when it was found to contain only the following sentence:--

"Keep the head cool, the feet warm, and the bowels open."

An old Scotch physician once gave the following advice to Sir Astley Cooper for the preservation of health:--

"Keep in the fear of the Lord, and your bowels open."

4. Perhaps nothing tends more directly to the production of menstrual derangements--as well as uterine diseases of every sort--than fas.h.i.+onable modes of dress. We have not s.p.a.ce here to give to the subject the attention it deserves; it will be found treated of in works devoted to the subject of dress exclusively. Some of the most glaring evils are,--

(1) Unequal distribution of clothing. The trunk, especially the abdomen and pelvis, is covered with numerous layers of clothing, an extra amount being caused by the overlapping of the upper and lower garments. Very frequently, the amount of clothing upon these, the most vital parts, is excessive. At the same time, the limbs are sometimes almost in a state of nudity. A single cotton garment, or at most one of thin flannel, is the only protection afforded to the limbs beneath the skirts, which often serve no better purpose than to collect cold air and retain it in contact with the limbs. A thin stocking is the only protection for the ankles, and a thin shoe is the only additional covering afforded the feet. Under such circ.u.mstances, it is no wonder that a woman catches cold if she only steps out-of-doors on a chilly or damp day.

(2) Another glaring fault is in the manner of suspending the skirts.

Instead of being fastened to a waist or suspended so as to give them support from the shoulders, they are hung upon the hips, being drawn tight at the waist to secure support. By this means, the organs of the pelvis are pressed down out of place. The uterus becomes congested, and painful menstrual derangements ensue.

(3) Tight lacing, or compressing the waist with a corset, is a barbarous practice which produces the same results as the one last mentioned.

Reform in all of these particulars is an imperative necessity for every woman who desires to secure or retain s.e.xual health.

It is of the greatest importance that careful attention should be given to the proper establishment of the menstrual function at the outset of a woman's life of s.e.xual activity. The first two years will be quite likely to have a deciding influence respecting her health during her whole future life. If a woman can get through the first two years after p.u.b.erty without acquiring any serious uterine or ovarian disease, she will stand a good chance of enjoying a good degree of s.e.xual health during the balance of her life. The foundation of a great share of the many thousands of cases of uterine disease is laid during this period.