Food for the Traveler Part 3

12. Fruit gelatine with cream, sandwiches or cake, coffee or milk.

13. Sterilized blackberry juice with zwieback, omelet, fruit sauce.

14. Clabber milk with cream and dry toast, nuts if desired.

15. Lemon pie with fresh milk, or sand tart with fruit salad.

16. Raw huckleberries and zwieback with sweet b.u.t.ter, nuts.

For those who require a liberal amount of food, add cream cheese, cottage cheese, Swiss cheese, fish, lamb chops, meat cakes, eggs, egg-toast, legume soups, etc. Apples, tomatoes and prunes combine well with many of the above mentioned foods.

MENUS FOR DINNER (WITHOUT MEAT).

1. Asparagus or celery root salad with lettuce, pea loaf.

2. Young peas, mashed potatoes, fried egg-plant.

3. Mushroom salad with lettuce, Imperial Sticks, rice, nuts.

4. Legume cheese or croquettes, carrot puree, celery, olives.

5. Radishes, water cress salad, stuffed peppers and tomato puree.

6. Apple pie or black bread, grated Swiss cheese, grapes or oranges.

7. Spinach, eggs or omelet with tomato puree, olives.

8. Raw soaked oats or wheat with dried soaked fruit and cream, nuts.

9. Tomato cream soup or tomato salad, eggs, shredded wheat.

10. Vegetable pudding or legume roast, string beans, carrots.

11. Polenta with apricot or cranberry sauce and cheese.

12. Boiled wheat with b.u.t.ter or hot cream and fruit, nuts.

13. Baked rolled oats with cranberry sauce, celery, nuts.

14. String beans, lima beans or cow beans with green salad.

15. Asparagus salad, pea cheese with tomato sauce, prunes.

16. Cherry soup, German pancakes with lettuce and syrup dressing.

17. Blackberry soup, cereal or bread omelet, lettuce, honey dressing.

18. Milk soup with sago, German pancakes, gooseberry compote.

19. Cabbage, salad or stewed, steamed or plain bread pudding.

20. Bread soup with apples, rice pudding with dried fruit.

21. Bran or bread soup, apple salad with grated cheese, lettuce.

22. Milk or huckleberry soup, unleavened apple pancakes.

23. Clabber milk with cream and grapenuts or stale bread, nuts.

24. Corn bread with apple salad and lettuce, nuts.

25. Plain milk rice with currants, nuts or cheese.

26. Bread dumplings with stewed prunes or pears, celery, nuts.

27. b.u.t.termilk soup with dried fruit, nuts or eggs.

28. Peas with mashed carrots and lettuce salad.

29. Rice and tomato soup, cabbage, plum pudding.

For people of a bilious temperament eggs should not be mixed with milk or sweet foods at the same meal. Tomatoes, tart apples or green leaves, raw or cooked, are anti-bilious foods.

If certain foods do not agree, or produce indigestion, study their combination and preparation carefully, also the proportion and time of the day when most suitable. If this does not prove satisfactory leave them alone.

MENUS SUITABLE FOR ANY MEAL. (WITHOUT MEAT)

1. Cereal salad of rye with bananas or carrots, milk, green leaves.

2. Raw or cooked lima beans with tomatoes or carrots, leaf salad.

3. Apple and lettuce salad, fruit cake or fruit pie, Swiss cheese.

4. Plain cake, gelatine, cream or green salad, milk or lemonade.

5. Bananas with strained tomato juice and raw green peas.

6. Plum salad, lettuce, mayonnaise dressing, walnuts.

7. Strawberries, lettuce and oil or mayonnaise dressing, almonds.

8. Apple or tomato salad, cheese and raw bread.

9. Clabber milk, triscuits or zwieback, dried fruits, nuts.

10. Raw blackberries or lemonade, zwieback, or raw bread.

11. Raspberries or strawberries, rich milk, raw bread or nuts.

12. Banana salad, lettuce, cherries or sweet fruits, almonds.

13. Fruit pie or fruit toast, a gla.s.s of milk, pecans.

14. Green grapes, black bread, Swiss or cream cheese.

15. Cereal or fruit salad and lettuce, nuts.

16. Fruit b.u.t.ter with cream or toast and almonds.

17. Cherries with eggs or omelet or corn bread.

18. Melon with lemon, banana salad, pecans or almonds.

19. Bean salad with lettuce and raw carrots.

20. Potato or carrot salad, lettuce, walnuts.

21. Fruit soup (warm or cold) eggs or nuts.

22. Pear salad with cranberries and celery, raw bread.

23. b.u.t.termilk or sweet milk with toast or raw bread.

24. Raw rolled oats, plain or with fruit and cream.

25. Mixed rylax and wheat with cream and fruit.

26. Cabbage salad with hard boiled eggs, bread and b.u.t.ter.

27. Peach or apricot salad, wheat or rye and nuts.

28. Soaked whole wheat with cream, prunes or dates.

29. Raw corn or bananas and strained tomato juice.

30. Cooked pea or string bean salad and raw carrots.

31. Baked apples with cream, toast with cheese.

32. Carrot or tomato salad, olives, lettuce, legumes any style.

33. Sweet potatoes, baked or boiled, b.u.t.termilk.

34. Raw huckleberries, zwieback or raw wheat, b.u.t.ter, cream, nuts.

35. Green pea soup, celery, bananas or sweet potatoes, cranberries.

36. Bananas with berries and lettuce.

Laxative foods: Fruit juices, plums, tomatoes, apples, pears, grapes, figs, fruit-soups, fruit-gruels, raisins, gelatines, corn, oats, spinach, oranges, carrots, parsnips, bran, oil, b.u.t.ter, cream, olives, yolks of eggs, pecans, walnuts, Brazil nuts, cuc.u.mbers, onions, greens, b.u.t.ter sauces.

Constipating Foods: Skim-milk, liquid foods, fine flour bread, potatoes, tapioca, white of eggs, gluten, mush, cheese made from skim-milk.

DIET AND HYGIENE FOR BRAIN WORKERS.