No Animal Food Part 16

=Health and Beauty.= By Dr. CHAS. H. SHEPARD.

=The Home A Gymnasium.= By MRS. O. V. SESSIONS.

=Facial Ma.s.sage.= By ELLA VAN POOLE.

=The Hair; Its Care and Culture.= By ALBERT TURNER.

=Care of the Hands and Feet.= By STELLA STUART.

=Exercising for Grace and Poise.= ILl.u.s.tRATED.

=A Good Form, and How to Secure It.= From HEALTH-CULTURE.

=How to Have a Good Complexion.= By SUSANNA W. DODDS M. D.

=Bust Development; How to Secure It.=

=Exercise: Who Needs It; How to Take It.= EDWARD B. WARMAN.

=Perfumes and Health.= By FELIX L. OSWALD, M. D.

=The Voice as an Element of Beauty.= By Dr. LATSON.

=How to be Beautiful.= By RACHEL SWAIN, M. D.

=The Ugly Duckling.= A Story. By ELSIE CARMICHAEL.

=Dress and Beauty.= By ELLA VAN POOLE.

=Some Secrets About a Beautiful Neck.= By ELEANOR WAINWRIGHT.

=Hints in Beauty Culture.= COMPILED BY THE EDITOR.

COMMON DISORDERS

Causes, Symptoms, and Hygienic Treatment, by the use of Water, Ma.s.sotherapy, and other Rational Methods.

By W. R. LATSON, M. D.

Among the diseases considered may be mentioned Indigestion, Constipation, Rheumatism, Neuralgia, Lung Troubles, Gout, Nervousness and other minor complaints. The work contains nearly 300 pages, profusely ill.u.s.trated. Bound in Cloth. Price, $1.00. Sent by mail on receipt of price.

The Up-to-date Woman

needs to know something more than simply How to Cook and follow recipes brought to her attention in Cook Books

SHE SHOULD KNOW

What are the Best Foods for her family.

What Foods will keep all Well and Strong.

What is best for the Children.

What do the Men Need.

What Foods are Economical and Nutritious.

What are best Food Combinations.

How often is Meat Necessary.

What are the Best Meat Subst.i.tutes.

What is the Food Value of Fish.

What is the Food Value of Milk.

What is the Food Value of Nuts.

Are Beans Nutritious and Healthful.

Is Nut b.u.t.ter better than Cow b.u.t.ter.

Are Tea and Coffee Injurious.

Which Food Digests Quickly and which Slowly.

How to Get the Most Food Value for the Least Money.

All these and many other questions are answered in

Prof. Andrews Great Book

What Shall We Eat?

The Food Question from the standpoint of Health, Strength and Economy.

Indicating Best Foods for all Cla.s.ses and Conditions.

This work covers every phase of the food question in a practical way.

Shows how food is digested and gives the const.i.tuent elements of all food products, their cost, food values, time of digestion, etc., Comparative value of beef, mutton, pork, eggs, fish, fowl, oysters, the grains, breads, peas, beans, milk, b.u.t.ter, cheese, sugar, beer, fruits, nuts, etc., which make flesh, bone, nerve; which gives most for least money. 25 tables showing results of nearly 1500 food a.n.a.lyses. Price in leatherette binding, 50 cents, cloth 75 cents, postpaid.

If not satisfied money promptly returned. Every man should order this for his wife, or some other woman. Send stamps.

The Enlightened Life and How to Live it

By W. R. C. LATSON, M. D.

Author of "Common Disorders," "The Attainment of Efficiency," "Food Value of Meat," Etc.