Manual of Military Training Part 57

3-4. Lunge obliquely forward right and raise piece to right oblique, left hand at shoulder, Fig. 27;

[Ill.u.s.tration: Fig. 27]

5-6. Resume first position;

7-8. Resume starting position.

Repeat left, right, left.

=853.= _Second Exercise_

1-2. Raise piece to high perpendicular on the left, left hand up, and bend trunk sideward right, Fig. 28;

[Ill.u.s.tration: Fig. 28]

3-4. Lunge sideward right and swing piece down and up to right high perpendicular, right hand up, Fig. 29;

[Ill.u.s.tration: Fig. 29]

5-6. Resume first position;

7-8. Resume starting position.

Repeat left, right, left.

=854.= _Third Exercise_

1-2. Raise piece to high extended arm horizontal and bend trunk backward, Fig. 30;

[Ill.u.s.tration: Fig. 30]

3-4. Lunge forward right, and swing piece to side horizontal, left hand to the rear, Fig. 31;

[Ill.u.s.tration: Fig. 31]

5-6. Resume first position;

7-8. Resume starting position.

Repeat left, right, left.

=855.= _Fourth Exercise_

1-2. Raise piece to right high perpendicular and side step position left, Fig. 32;

[Ill.u.s.tration: Fig. 32]

3-4. Lunge sideward left and swing piece to left high perpendicular, Fig. 33;

[Ill.u.s.tration: Fig. 33]

5-6. Resume first position;

7-8. Resume starting position.

Repeat left, right, left.

THIRD GROUP

=856.= _First Exercise_

1-2. Raise piece to front bent horizontal, arms crossed, left over right; lunge sideward right and bend trunk sideward right, Fig. 34;

[Ill.u.s.tration: Fig. 34]

3-4. Extend right knee and bend trunk to the left, bending left knee and recrossing arms, left over right, Fig. 35;

[Ill.u.s.tration: Fig. 35]

5-6. Resume first position;

7-8. Resume starting position.

Repeat left, right, left.

=857.= _Second Exercise_

1-2. Raise piece to bent arm horizontal; face right and lunge forward right and bend trunk forward, Fig. 36;

[Ill.u.s.tration: Fig. 36]

3-4. Raise trunk and turn to the left on both heels and extend piece overhead, Fig. 37;

[Ill.u.s.tration: Fig. 37]

5-6. Resume first position;

7-8. Resume starting position.

Repeat left, right, left.

=858.= _Third Exercise_

1-2. Raise piece to left high horizontal; lunge forward right, Fig.

38;

[Ill.u.s.tration: Fig. 38]