I Was Mistaken For Being Gay And Ended Up In A All Girls School -2 Basketball Positions And Roles

In a typical game of basketball, there are usually five players on each team on the court, and each player has their roles and responsibilities.

Traditionally, players who filled these position would solely stick to their role and focus on their task, but basketball has advanced a lot since then and every player these days are required to play two or more positions at one time.

This is due to the nature of the sport where players move around and play flexibly, doing what is required in any given situation.

Here are the five basic positions and their role in basketball,

1. Centre

The center is usually the team's tallest and strongest player and is positioned under the basket. He is also required to be physically domineering with more physical strength and athleticism.

On the offensive play, most centers do not consistently score midrange or beyond the arch. Instead, most of their points should be from offensive rebounds and are also required to block defenders to open other players up for driving to the basket.

On the defense, the center is responsible for keeping the opponent from shooting by blocking shots and pa.s.ses in the vital area. They're also expected to fight for rebounds as they're usually taller physically.

2. Power Forward

Power Forwards are usually the second tallest in the team and are the closest to the center in terms of physical attributes and playing style but with more speed.

They are often the most versatile player, being able to score in the paint as well as being able to shoot from midrange. It will be more effective if they're able to land a three-point consistently.

Defensively, they are required to have the strength to guard bigger players close to the basket.

Basketball Drills For Power Forwards and Centers:

Crab dribbling drill

Cla.s.sic finis.h.i.+ng drill

Post Feed, Fade-Away drill

3. Small Forward

The Small Forward is usually the shorter of the two forwards on the team but plays the most versatile role out of the main five positions.

He must have enough height and the ability to play on the inside as well as agility to play on the outside, similar to a shooting guard. Small Forwards are usually the second or third best shooters on the team and should be able to do a little bit of everything on the court.

Developing a Small Forward's skills:

Ball Handling

Shooting

Pa.s.sing

Creating s.p.a.ce

Post Up game

Defense

Pick & Roll defense

Dribble moves

Finis.h.i.+ng

Setting screens

4. Shooting Guard

Potentially the shortest player on the team, the Shooting Guard is the team's best outside shooter. Besides being able to shoot well, the Shooting Guard needs to be good at dribbling fast, pa.s.sing and having court vision by seeing the court.

He is also responsible for driving the ball down the court and setting up offensive plays.

A good Shooting Guard will be a threat to his opponent as he's able to score from anywhere on the court.

7 habits of successful shooting guards:

Know where you are best

Get good at the opposite

Fast food theory

Master the mid-range

Learn how to read s.p.a.ce

Learn to score without dribbling

Simplify your shot

5. Point Guard

The Point Guard is usually the shortest but the best ball handler on the team. Also known as the 'coach on the floor' or the 'floor general', a point guard is responsible for directing plays.

He needs to have good court vision to create open shots for the receivers as well as drive the ball down the court and initiate offensive plays.

Point Guards need to have an excellent long-distance shooting, though it's not quite as crucial as for shooting guards, some point guards take as many shots as shooting guards.

The 6-week Point Guard workout:

Monday: Upper Body Lift No. 1 and Conditioning

Tuesday: Agilities and Lower Body Lift No. 1

Wednesday: Off

Thursday: Upper Body Lift No. 2 and Conditioning

Friday: Agilities and Lower Body Lift No. 2