XP 167 Habits

Upload: 12-11-2019 21:36

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Habits are things that each and everyone of us develop over the course of our lives. They shape who you are and what you will achieve. Good habits are things like waking up on time, working out, and taking care of your basic needs. Bad habits on the other hand would be smoking or taking drugs, eating junk food, and generally wasting time with other useless activities (this does not include things like taking a break to have some fun). Almost a half of the time you are awake is spent doing something automatically as a habit is a way for your brain to save energy. Your brain puts your body on an automated sequence, minimizing the energy required to take action or process information along the way. Like once you learn how to ride a bike, you will never need to consider how to stay balanced.

If you want to create a new habit that you could actually accomplish, keep it simple at first. Don't try to plan out every single minute of your life as that is just plain unfeasible.

Try to do that task daily as consistency is crucial when you're trying to make a habit automatic. After about a month, you'll feel inclined to finish that task as it is already ingrained into your mind.

But you need be careful about what kind of habits you want to create, as breaking a habit is incredibly hard. That's why there are still so many smokers out even though they know about the health risks. They might want to stop but it's just not that easy.
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Some habits are known as keystone habits. These are the habits you should focus on as they will cause a positive ripple effect on the rest of your life. One of these would be sleeping enough (for example always going to bed at 9 o'clock). Just because you'll have less time awake doesn't mean that you'll "waste" time as having enough sleep could even completely change your usual mentality and increase your productivity.

XP 167 Habits

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XP 167 Habits summary

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XP 167 Habits

XP 167 Habits

XP 167 Habits summary

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