Skinny Italian Part 10

4. With a serrated knife, cut open the flat end of the dough to make a pocket. Spread the inside of the pocket with Nutella. Sift confectioners' sugar over the top of the pocket. Cut vertically into 6 pieces, and serve warm. With a serrated knife, cut open the flat end of the dough to make a pocket. Spread the inside of the pocket with Nutella. Sift confectioners' sugar over the top of the pocket. Cut vertically into 6 pieces, and serve warm.

Yummydelicious!

A Parting Shot The Real Housewives girls and I got invited to the s.e.x and the City movie premiere, and it was so much fun. One of my favorite scenes was when Samantha covered herself in sus.h.i.+ and lay on the dining room table as a surprise for Smith. That just struck me as such a fun way to bring food and romance together. I think I'm going to try it some night (when the kids are away, of course!) with some deconstructed Pizza Nutella. I leave the rest up to your imagination, but I hope I've inspired you to embrace your inner Italian G.o.ddess, taught you how to incorporate healthy cooking into your life, and given you a few reasons to smile, giggle, or gasp along the way.

Shake it up Skinny Italian style, Baby Doll, because you are FABULOUS!

Nutritional Information Chapter 4:ITALIAN SEASONINGS: WHAT'S WHAT AND WHO'S WHO T-SIZZLE'S B BASIL-LEMON D DRIZZLE, PAGE PAGE 18 18 Each serving: 70 calories 2 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 0 grams protein 146 milligrams sodium s.e.xY S SWORDFISH WITH C CAPERS AND L LEMON, PAGE PAGE 51 51.

Each serving: 217 calories 1 gram carbohydrate 10 grams fat 2 grams saturated fat 55 milligrams cholesterol 0 grams fiber 28 grams protein 406 milligrams sodium GORGEOUS G GARLIC S SHRIMP, PAGE PAGE 54 54.

Each serving: 230 calories 2 grams carbohydrate 12 grams fat 2 grams saturated fat 252 milligrams cholesterol 0 grams fiber 27 grams protein 364 milligrams sodium TEMPTING T TOMATO AND O OREGANO C CHICKEN S SOUP, PAGE PAGE 57 57.

Each serving: 212 calories 1 gram carbohydrate 13 grams fat 2 grams saturated fat 59 milligrams cholesterol 0 grams fiber 22 grams protein 266 milligrams sodium SIN-FREE L LINGUINE WITH P PARSLEY S SAUCE, PAGE PAGE 61 61.

Each serving: 325 calories 65 grams carbohydrate 1 gram fat 0 grams saturated fat 0 milligrams cholesterol 2 grams fiber 10 grams protein 198 milligrams sodium ROSEMARY P POTATOES, PAGE PAGE 64 64.

Each serving: 170 calories 29 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 3 grams fiber 3 grams protein 111 milligrams sodium PORK C CHOPS ALLA S SALVIA, PAGE PAGE 66 66.

Each serving: 289 calories 3 grams carbohydrate 14 grams fat 4 grams saturated fat 98 milligrams cholesterol 1 gram fiber 35 grams protein 481 milligrams sodium CHICKEN B b.r.e.a.s.t.s WITH L LEMONY T THYME M MARINADE, PAGE PAGE 70 70.

Each serving: 294 calories 1 gram carbohydrate 15 grams fat 3 grams saturated fat 102 milligrams cholesterol 0 grams fiber 37 grams protein 307 milligrams sodium

Chapter 5:FRESCO E NATURALE.

SALSA C CRUDA, PAGE PAGE 87 87.

Each serving: 92 calories 3 grams carbohydrate 8 grams fat 2 grams saturated fat 3 milligrams cholesterol 1 gram fiber 2 grams protein 201 milligrams sodium ZUCCHINI S SPAGHETTI S SALAD, PAGE PAGE 84 84.

Each serving: 51 calories 4 grams carbohydrate 4 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 1 gram protein 302 milligrams sodium SAUTeED Z ZUCCHINI "S "SPAGHETTI" WITH P PINE N NUTS, PAGE PAGE 86 86 Each serving: 79 calories 5 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 2 grams protein 156 milligrams sodium Chapter 6:AND G.o.d SAID "LET THERE BE PASTA." AND THERE WAS. AND IT WAS GOOD.

TERESA'S F FAVORITE T TAGLIATELLE, PAGE PAGE 106 106 Each serving: 423 calories 60 grams carbohydrate 13 grams fat 4 grams saturated fat 20 milligrams cholesterol 7 grams fiber 15 grams protein 324 milligrams sodium BUCATINI A ALL'AMATRICIANA, PAGE PAGE 109 109 Each serving: 470 calories 60 grams carbohydrate 17 grams fat 6 grams saturated fat 19 milligrams cholesterol 4 grams fiber 16 grams protein 508 milligrams sodium FARFALLE CON P PISELLI, PAGE PAGE 110 110.

Each serving: 348 calories 62 grams carbohydrate 6 grams fat 2 grams saturated fat 9 milligrams cholesterol 4 grams fiber 12 grams protein 123 milligrams sodium PASTA C CACIO E P PEPE (PASTA WITH R ROMANO C CHEESE AND B BLACK P PEPPER), PAGE PAGE 112 112.

Each serving: 434 calories 57 grams carbohydrate 11 grams fat 7 grams saturated fat 24 milligrams cholesterol 3 grams fiber 20 grams protein 713 milligrams sodium PENNE WITH P PORTOBELLO M MUSHROOM S SAUCE, PAGE PAGE 113 113.

Each serving: 380 calories 60 grams carbohydrate 8 grams fat 2 grams saturated fat 6 milligrams cholesterol 3 grams fiber 14 grams protein 205 milligrams sodium

Chapter 7:THE SECRET'S IN THE SAUCE.

BASIC T TOMATO S SAUCE, AKA "T "THE Q QUICKIE," PAGE PAGE 117 117 [sauce only=6 servings]

Each serving (generous cup): 53 calories 7 grams carbohydrate 3 grams fat 0 grams saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 275 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 344 calories 64 grams carbohydrate 4 grams fat 1 gram saturated fat 0 milligrams cholesterol 5 grams fiber 12 grams protein 277 milligrams sodium MILANIA'S M MARINARA S SAUCE, PAGE PAGE 119 119 [sauce only=6 servings]

Each serving (generous cup): 110 calories 12 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 3 grams fiber 3 grams protein 376 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 401 calories 68 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 6 grams fiber 14 grams protein 378 milligrams sodium GABRIELLA'S B BOLOGNESE S SAUCE, PAGE PAGE 120 120 [sauce only=12 servings]

Each serving ( cup): 136 calories 5 grams carbohydrate 8 grams fat 2 grams saturated fat 29 milligrams cholesterol 1 gram fiber 8 grams protein 265 milligrams sodium [sauce with 2 pounds pasta=12 servings]

Each serving: 427 calories 62 grams carbohydrate 9 grams fat 3 grams saturated fat 29 milligrams cholesterol 5 grams fiber 18 grams protein 267 milligrams sodium GIA'S N NAPOLETANO S SAUCE, PAGE PAGE 121 121 [sauce only=9 servings]

Each serving (generous cup): 255 calories 7 grams carbohydrate 13 grams fat 4 grams saturated fat 66 milligrams cholesterol 2 grams fiber 24 grams protein 661 milligrams sodium [sauce with 1 pounds pasta=9 servings]

Each serving: 547 calories 64 grams carbohydrate 15 grams fat 4 grams saturated fat 66 milligrams cholesterol 5 grams fiber 35 grams protein 663 milligrams sodium DANIELLE'S P PUTTANESCA S SAUCE, PAGE PAGE 123 123 [sauce only=6 servings]

Each serving (generous cup): 120 calories 9 grams carbohydrate 9 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 508 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 411 calories 66 grams carbohydrate 11 grams fat 2 grams saturated fat 0 milligrams cholesterol 5 grams fiber 13 grams protein 510 milligrams sodium ARRABBIATA, THE A ANGRY S SAUCE, PAGE PAGE 125 125.

[sauce only=6 servings]

Each serving (generous cup): 83 calories 9 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 277 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 374 calories 66 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 6 grams fiber 13 grams protein 279 milligrams sodium SKINNY P PASTA AL B BURRO, PAGE PAGE 128 128.

Each serving: 351 calories 37 grams carbohydrate 16 grams fat 6 grams saturated fat 63 milligrams cholesterol 5 grams fiber 15.25 grams protein 464 milligrams sodium AUDRIANA'S P PESTO, PAGE PAGE 131 131 [sauce only=12 servings]

Each serving (generous tablespoon): 154 calories 1 gram carbohydrate 16 grams fat 3 grams saturated fat 3 milligrams cholesterol 0 grams fiber 2 grams protein 100 milligrams sodium [sauce with 2 pounds pasta=12 servings]

Each serving: 446 calories 58 grams carbohydrate 18 grams fat 3 grams saturated fat 3 milligrams cholesterol 4 grams fiber 13 grams protein 102 milligrams sodium

Chapter 8:PIZZA! PIZZA!.

OLD W WORLD P PIZZA D DOUGH, PAGE PAGE 141 141.

[ of 1 pizza dough]

Each serving: 118 calories 17 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 3 grams protein 145 milligrams sodium PIZZA M MARGHERITA , , PAGE PAGE 144 144.

[ of pizza]

Each serving: 185 calories 21 grams carbohydrate 9 grams fat 2 grams saturated fat 5 milligrams cholesterol 1 gram fiber 6 grams protein 157 milligrams sodium PIZZA G GUIDICE, PAGE PAGE 147 147.

[ of pizza]

Each serving: 187 calories 21 grams carbohydrate 9 grams fat 2 grams saturated fat 4 milligrams cholesterol 1 gram fiber 6 grams protein 261 milligrams sodium PIZZA WITH A ANCHOVIES AND G GARLIC, PAGE PAGE 148 148.

[ of pizza]

Each serving: 203 calories 21 grams carbohydrate 12 grams fat 2 grams saturated fat 1 milligram cholesterol 1 gram fiber 4 grams protein 221 milligrams sodium PIZZA N NAPOLETANA, PAGE PAGE 151 151.

[ of pizza]

Each serving: 213 calories 22 grams carbohydrate 11 grams fat 2 grams saturated fat 7 milligrams cholesterol 1 gram fiber 7 grams protein 386 milligrams sodium PIZZA AL P PROSCIUTTO, PAGE PAGE 152 152.

[ of pizza]

Each serving: 251 calories 22 grams carbohydrate 14 grams fat 4 grams saturated fat 18 milligrams cholesterol 1 gram fiber 9 grams protein 487 milligrams sodium PIZZA WITH I ITALIAN S SAUSAGE, PAGE PAGE 153 153.

[ of pizza]

Each serving: 270 calories 24 grams carbohydrate 16 grams fat 4 grams saturated fat 22 milligrams cholesterol 2 grams fiber 8 grams protein 355 milligrams sodium

Chapter 10: THE ART OF EATING THE ART OF EATING.

BELLISSIMO B BELLINIS, PAGE PAGE 172 172.

Each serving: 117 calories 7 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 6 milligrams sodium LAZY B BELLINIS, PAGE PAGE 174 174.

Each serving: 177 calories 3 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 7 milligrams sodium HOMEMADE L LIMONCELLO, PAGE PAGE 175 175.

Each serving: 152 calories 17 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 0 milligrams sodium DINA'S V VIRGIN M MIMOSA, PAGE PAGE 176 176 Each serving: 28 calories 6 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 1 milligram sodium BRUSCHETTA C CLa.s.sICA, PAGE PAGE 178 178.

Each serving: 92 calories 11 grams carbohydrate 4 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 2 grams protein 215 milligrams sodium BRUSCHETTA E P PROSCIUTTO, PAGE PAGE 180 180.

Each serving: 118 calories 10 grams carbohydrate 7 grams fat 2 grams saturated fat 10 milligrams cholesterol 1 gram fiber 4 grams protein 328 milligrams sodium CAPONATA B BRUSCHETTA, PAGE PAGE 181 181.

Each serving: 92 calories 13 grams carbohydrate 3 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 285 milligrams sodium BALSAMIC G GARLIC B BITES, PAGE PAGE 182 182.

Each serving: 34 calories 4 grams carbohydrate 2 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 1 gram protein 3 milligrams sodium SALERNO S STUFFED M MUSHROOMS, PAGE PAGE 182 182.

Each serving: 117 calories 8 grams carbohydrate 8 grams fat 2 grams saturated fat 4 milligrams cholesterol 1 gram fiber 4 grams protein 211 milligrams sodium ONE-PAN O OVEN-ROASTED C CHICKEN F FEAST, PAGE PAGE 186 186.

Each serving: 510 calories 49 grams carbohydrate 16 grams fat 3 grams saturated fat 101 milligrams cholesterol 7 grams fiber 45 grams protein 693 milligrams sodium PAPa'S S STEAK P PIZZAIOLA, PAGE PAGE 187 187 Each serving: 383 calories 8 grams carbohydrate 23 grams fat 7 grams saturated fat 82 milligrams cholesterol 2 grams fiber 35 grams protein 512 milligrams sodium VOLUPTUOUS V VEAL P PICCATA, PAGE PAGE 189 189.

Each serving: 334 calories 11 grams carbohydrate 16 grams fat 16 grams saturated fat 99 milligrams cholesterol 1 gram fiber 24 grams protein 316 milligrams sodium STUFFED F FLOUNDER F FLORENTINE, PAGE PAGE 191 191.

Each serving: 288 calories 18 grams carbohydrate 8 grams fat 2 grams saturated fat 83 milligrams cholesterol 6 grams fiber 34 grams protein 751 milligrams sodium MAMMA A ANTONIA'S A AMAZING A ALMOND C COOKIES, PAGE PAGE 195 195 [2 cookies per serving]

Each serving: 133 calories 19 grams carbohydrate 6 grams fat 2 grams saturated fat 0 milligrams cholesterol 1 gram fiber 3 grams protein 34 milligrams sodium LEMONITA G GRANITA, PAGE PAGE 196 196.

Each serving: 258 calories 68 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 1 milligram sodium BEAUTIFUL B BISCOTTI, PAGE PAGE 199 199.

[2 biscotti per serving]

Each serving: 174 calories 33 grams carbohydrate 3 grams fat 0 grams saturated fat 42 milligrams cholesterol 1 gram fiber 4 grams protein 53 milligrams sodium CINNAMON H HAZELNUT B BISCOTTI, PAGE PAGE 200 200.

[2 biscotti per serving]

Each serving: 198 calories 34 grams carbohydrate 5 grams fat 1 gram saturated fat 42 milligrams cholesterol 1 gram fiber 4 grams protein 53 milligrams sodium ALMOND-ORANGE B BISCOTTI, PAGE PAGE 200 200.

[2 biscotti per serving]

Each serving: 175 calories 33 grams carbohydrate 3 grams fat 0 grams saturated fat 42 milligrams cholesterol 1 gram fiber 4 grams protein 53 milligrams sodium DOUBLE C CHOCOLATE B BISCOTTI, PAGE PAGE 200 200.

[2 biscotti per serving]

Each serving: 224 calories 39 grams carbohydrate 7 grams fat 3 grams saturated fat 42 milligrams cholesterol 2 grams fiber 5 grams protein 55 milligrams sodium

Chapter 11:ITALIAN DRESSING AND DELICIOUS SHOES.

FENNEL S SALAD, PAGE PAGE 214 214.