Skinny Italian Part 11

Each serving: 83 calories 5 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 1 gram protein 177 milligrams sodium PANZANELLA S SALAD, PAGE PAGE 214 214.

Each serving: 341 calories 28 grams carbohydrate 23 grams fat 4 grams saturated fat 5 milligrams cholesterol 2 grams fiber 7 grams protein 498 milligrams sodium GIARDINO M MINESTRONE, PAGE PAGE 216 216.

Each serving: 113 calories 15 grams carbohydrate 4 grams fat 1 gram saturated fat 3 milligrams cholesterol 3 grams fiber 5 grams protein 257 milligrams sodium PASTA U UMBRIA, PAGE PAGE 217 217.

Each serving: 473 calories 63 grams carbohydrate 19 grams fat 4 grams saturated fat 11 milligrams cholesterol 5 grams fiber 14 grams protein 296 milligrams sodium SKINNY S SNAPPER, PAGE PAGE 219 219.

Each serving: 226 calories 9 grams carbohydrate 8 grams fat 1 gram saturated fat 50 milligrams cholesterol 3 grams fiber 30 grams protein 504 milligrams sodium

Chapter 12:LOVE-LOVE-LOVE.

SPAGHETTI A ALL'UBRIACO (D (DRUNKEN S SPAGHETTI), PAGE PAGE 224 224 Each serving: 462 calories 70 grams carbohydrate 9 grams fat 2 grams saturated fat 6 milligrams cholesterol 6 grams fiber 16 grams protein 481 milligrams sodium SICILIAN S STEAK, PAGE PAGE 225 225.

Each serving: 490 calories 7 grams carbohydrate 29 grams fat 10 grams saturated fat 112 milligrams cholesterol 1 gram fiber 47 grams protein 343 milligrams sodium LUSCIOUS L LINGUINE WITH M MANILA C CLAMS, PAGE PAGE 228 228.

Each serving: 486 calories 59 grams carbohydrate 18 grams fat 5 grams saturated fat 29 milligrams cholesterol 2 grams fiber 18 grams protein 85 milligrams sodium FRESH F FRUIT WITH B BEAUTIFUL B BALSAMIC G GLAZE, PAGE PAGE 231 231.

Each serving: 90 calories 22 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 3 grams fiber 1 gram protein 6 milligrams sodium FRESH S STRAWBERRIES AND S SAMBUCA, PAGE PAGE 232 232.

Each serving: 151 calories 25 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 3 grams fiber 1 gram protein 2 milligrams sodium PIZZA N NUTELLA, PAGE PAGE 232 232.

Each serving: 143 calories 20 grams carbohydrate 6 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 3 grams protein 101 milligrams sodium

Note to Reader: This book is not intended to be a weight- loss program. The information in this book reflects the author's experiences and opinions on eating and cooking. The advice contained herein may not be suitable for your situation. You should always consult with your physician before undergoing any change in your diet, particularly pregnant women and any persons with an underlying health condition such as diabetes. The publisher and author make no representations or warranties as to the information contained in this book and specifically disclaim liability for any damage, loss, or injury a reader may sustain. The mention of specific companies in this book does not imply an endors.e.m.e.nt by the publisher or the author, nor does the mention of any specific companies imply that they endorse this book, its author, or the publisher.